Injury Rehabilitation (including Post Operative Rehab)
Our work with many individuals following surgery is second to none; we make the difference by taking away the guesswork and ensure you follow the correct protocol to ensure your recovery is optimised for your return to work or sport!
Weight loss and Toning
Looking to trim down after lockdown? Or are you looking to change your body shape to improve your confidence? Our team make your sessions both fun and challenging to make your experience in our centre much different than your average gym.
Training for Sports Performance
Looking for the extra edge on your competition? Our team have worked with world-class superstars, through to upcoming youth footballers and avid Ironman Triathletes. From strength and conditioning to advanced recovery methods - we can certainly change the dynamics of your performance.
Pilates and Core Stability Training
Improving your core strength and stability can impact the rest of your body's biomechanics. Through Pilates, we can assess and devise a progressive plan towards better core strength and mobility using this research-proven method.
Fitness for health
If you are looking to simply improve your lifestyle for both your physical and mental wellbeing, our health checks can point you in the direction of where you need to be in order to live a healthier life. Our trainers can also advise on how to improve your nutrition, sleep and set realistic goals to keep you on track.