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The YST Performance and Wellness Centre – Opening September 2019

2019-08-08T10:47:57+00:00August 8th, 2019|

This week we announced that the Namix performance and wellness centre was officially opening in September 2019. Over the past few months Chris, Charlotte, Meg and the team have been hard at work crafting the perfect Northwich Gym experience ready to launch next month. Our mission is to deliver a quality service based on the [...]

Sports Therapist/Sports Rehab/Physiotherapy Role

2019-06-02T13:54:32+00:00June 2nd, 2019|

Do you have a passion for Sport, Health, and Fitness? Do you thrive on ensuring the best quality service is delivered? Do you want to develop your skills further as a Sports Therapist? Are you enthusiastic and self-motivated? If the answer is YES, to the above then consider applying for our role at Namix. [...]

YST’s Top 5 Tips to Ace your Ski Fitness in 2019!

2019-01-07T16:32:32+00:00January 7th, 2019|

Core stability is vital Your core acts as a foundation for the rest of your muscles to work from, for skiing this will particularly be your legs. So naturally we start by building up the core strength before any other form of strength training. The best way to engage your core is to [...]

5 Key Benefits of Sports Massage

2018-02-09T18:20:25+00:00February 9th, 2018|

Regular sports massages can play a regular role in the life of athletes and non-athletes, whether they are injured or not. Sports massage has multiple benefits including, physiological, physical and psychological. Which can all help to boost performance and alleviate pain in specific muscles.   Prevention of Delayed Onset Muscle Soreness (DOMS) Following exercise [...]

The Muscle Building Secrets You Don’t Know About

2018-01-10T12:23:40+00:00January 10th, 2018|

STOP USING 10 REPS PER SET How often have you read your fitness magazine, or spoken to your gym instructor and they have said: “Right, let’s do 3 sets of 10 reps” regardless of the exercise performed and/or the weight that is handed to you? Current research suggests that for muscle growth [...]