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What Is A Frozen Shoulder and How Can It Be Treated?

2022-02-18T16:08:23+00:00February 18th, 2022|

If your shoulder has been gradually getting more painful and much stiffer over a few weeks or months. There could be a good chance that you may have developed a frozen shoulder. Frozen shoulder is up to four times more common in females than males, with research suggesting that most individuals that suffer from [...]

Are You Patient Pinocchio? Two Tell-Tale Signs That You Are Lying To Your Therapist.

2022-01-31T15:18:40+00:00January 25th, 2022|

Have you ever had that terrible feeling when telling a small lie to someone, but you know they see right through it? Yep. That's awks as it comes! Bending the truth is more common than you think when treating someone during their rehab in a clinic. And here's how we can tell: You [...]

Cupping Therapy: What’s it all about?

2021-12-06T15:22:08+00:00December 6th, 2021|

Cupping is an alternative technique developed by Chinese medicine. However, at Namix, we use this therapy to enhance the benefits of sports massage. During your 30 minute session, we combine cupping and massage therapy to offer you the best bang for your buck! Namix cupping therapy will consist of plastic cups being placed over [...]

7 Reasons Why Group Training is Better Than Solo Workouts

2022-01-16T09:07:38+00:00July 29th, 2021|

Group Training can be like marmite; people love it or hate it. Most of the time, the people that hate it overlook the huge advantages group training has and instead favour a classic (and sometimes bland!) gym workout. Actually, group training can be more effective than working out on your own and here’s why: [...]

The Only Muscle Built in Six Minutes Is…

2021-01-22T15:09:27+00:00January 22nd, 2021|

We’re not going to lie. Muscle building takes more than six minutes. The Daily Mail and the BBC recently released an article claiming resistance bands would build more muscle than dumbbells, and that you would require a mere six short minutes to do this in. The rationale is based around muscle activity being [...]

The Foods You Need To Be Eating For Better Joint Health

2021-01-22T13:49:26+00:00January 22nd, 2021|

As a therapy team, we have lots of our patients that will have a pre-existing joint problem; alongside generic joint pain and stiffness, the more common conditions include: Osteoarthritis Osteoporosis Rheumatoid Arthritis According to VerusArthritis, approximately 10 million people in the UK alone have Arthritis. It affects a wide range of age groups, including [...]

Instantly Upgrade your Lockdown Workouts with 3 Simple Methods

2021-01-12T13:10:52+00:00January 7th, 2021|

Well, here we are again. Lockdown 3.0. Gyms are shut, we are without the glorious heatwaves of summer 2020, and you’re dying to start your 2021 fitness plan but with no idea how to add any relevant intensity to your bodyweight sessions at home. You’re not alone. It’s frustrating, but super easy to fix [...]