Strength. Grit. Community. It’s back… and it’s bigger than ever! On Sunday 1st February 2026, The Namix Games: Winter Edition is landing at Namix Performance Centre, Northwich (CW9 7TT) — and this time, you’ll lift heavier, go further, and push harder than before. This isn’t your average fitness challenge. It’s the ultimate test [...]
Hyrox has rapidly become a popular fitness competition that tests not only your strength but also your endurance, speed, and mental fortitude. Combining running with functional movements, Hyrox offers a unique challenge that requires a well-rounded training approach. However, the intense nature of this competition also increases the risk of injury if you're not [...]
Pull-ups are one of the most effective exercises for building upper body strength. They primarily target the back, shoulders, and arms, providing a comprehensive workout. However, many beginners find them challenging. This guide will help you progress from zero pull-ups to your first successful pull-up, covering the muscles involved, preparatory exercises, and the benefits [...]
Today marks World Mental Health Day. In recent years, the awareness of mental health support has increased through campaigns from several different outlets such as charities, public figures and TV - to name a few. So many people know by now the benefits of physical activity on Mental Health. It includes: Improve your mood [...]
If you're already hitting the gym several times a week and doing weight training, you're on the right track to building muscle and improving your overall health and fitness. But if you're looking to take your workouts to the next level and get the most out of your time at the gym, you need [...]
Whether you've been in an accident at work, at home or injured yourself while working out, it's important to get the right injury rehab. Occasionally, rehab doesn't work, and it needs a reflection on why that isn't working to then change the approach. Here are six common reasons your injury rehab isn't working: [...]
The squat is one of the most beneficial lower body exercises you can do as part of your exercise program. It challenges the mobility of the hips, knees and ankles whilst also working the quadriceps, hamstring and gluteal muscles, some of the biggest muscle groups in the body! However, some people will struggle to [...]
Looking for a new gym can be both a minefield and fun at the same time. With the fitness industry offering so many different options, there has been no better time to start getting fit as there REALLY is something for everyone. So you're all motivated and raring to go? Great! The next step [...]
Gym anxiety is real. It can feel different for everyone. It can be expressed in a wide range of emotions, such as feeling anxious, intimidated, overwhelmed or embarrassed (to name a few!). You may be concerned with what other people think of your appearance or exercise abilities. Maybe you have felt anxious if the [...]
When looking at the definition of health, it is deemed as: “The complete state of physical, mental and social wellbeing, not merely the absence of disease or infirmity” The one aspect which is vastly undervalued is the impact of exercise and physical activity on our mental well-being. At Namix Performance, we have seen a [...]
