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7 Reasons Why Group Training is More Rewarding Than Training By Yourself

2021-07-29T14:20:07+00:00July 29th, 2021|

Group Training can be like marmite; people love it or hate it. Most of the time, the people that hate it overlook the huge advantages group training has and instead favour a classic (and sometimes bland!) gym workout. Actually, group training can be more effective than working out on your own and here’s why: [...]

The Only Muscle Built in Six Minutes Is…

2021-01-22T15:09:27+00:00January 22nd, 2021|

We’re not going to lie. Muscle building takes more than six minutes. The Daily Mail and the BBC recently released an article claiming resistance bands would build more muscle than dumbbells, and that you would require a mere six short minutes to do this in. The rationale is based around muscle activity being [...]

The Foods You Need To Be Eating For Better Joint Health

2021-01-22T13:49:26+00:00January 22nd, 2021|

As a therapy team, we have lots of our patients that will have a pre-existing joint problem; alongside generic joint pain and stiffness, the more common conditions include: Osteoarthritis Osteoporosis Rheumatoid Arthritis According to VerusArthritis, approximately 10 million people in the UK alone have Arthritis. It affects a wide range of age groups, including [...]

Instantly Upgrade your Lockdown Workouts with 3 Simple Methods

2021-01-12T13:10:52+00:00January 7th, 2021|

Well, here we are again. Lockdown 3.0. Gyms are shut, we are without the glorious heatwaves of summer 2020, and you’re dying to start your 2021 fitness plan but with no idea how to add any relevant intensity to your bodyweight sessions at home. You’re not alone. It’s frustrating, but super easy to fix [...]

Oh, come on! It’s Christmas…WILL ruin your training and health goals.

2019-12-12T10:52:02+00:00December 12th, 2019|

How many times have you heard “Oh, come on! It’s Christmas”, “It’s only once a year” or “Eat what you want, it’s Christmas”? What many people choose to, is ignoring your health at Christmas can undo your hard work you’ve done to get little black dress or suit ready for the Christmas period. We [...]

Sports Therapy doesn’t have to be just physical…

2019-10-11T13:23:13+00:00October 11th, 2019|

Following yesterday's World Mental Health Awareness Day, it's important to acknowledge the importance of mental health, and it being less taboo to speak of, and how we at Namix deal with it in more than one context. Many times in clinic, a patient has sat down in front of me and cried their eyes [...]