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Blog

World Mental Health Day 2023 | Our Approach to Wellbeing

2023-10-10T13:01:23+00:00October 10th, 2023|

Today marks World Mental Health Day. In recent years, the awareness of mental health support has increased through campaigns from several different outlets such as charities, public figures and TV - to name a few. So many people know by now the benefits of physical activity on Mental Health. It includes:  Improve your mood [...]

What is Progressive Overload and How Does it Help You Build Muscle?

2023-04-26T10:58:42+00:00April 26th, 2023|

If you're already hitting the gym several times a week and doing weight training, you're on the right track to building muscle and improving your overall health and fitness. But if you're looking to take your workouts to the next level and get the most out of your time at the gym, you need [...]

6 Reasons Your Injury Rehab Isn’t Working

2023-04-26T16:44:39+00:00April 26th, 2023|

Whether you've been in an accident at work, at home or injured yourself while working out, it's important to get the right injury rehab. Occasionally, rehab doesn't work, and it needs a reflection on why that isn't working to then change the approach. Here are six common reasons your injury rehab isn't working: [...]

Five Mobility Exercises to Improve Your Squat

2023-01-11T21:12:24+00:00January 11th, 2023|

The squat is one of the most beneficial lower body exercises you can do as part of your exercise program. It challenges the mobility of the hips, knees and ankles whilst also working the quadriceps, hamstring and gluteal muscles, some of the biggest muscle groups in the body! However, some people will struggle to [...]

Your Mental Health: How Can Physical Activity Help It?

2022-10-09T20:35:58+00:00October 9th, 2022|

When looking at the definition of health, it is deemed as:  “The complete state of physical, mental and social wellbeing, not merely the absence of disease or infirmity” The one aspect which is vastly undervalued is the impact of exercise and physical activity on our mental well-being. At Namix Performance, we have seen a [...]

Training Performance | How To Be Awesome, Not Average!

2022-09-05T06:21:40+00:00September 5th, 2022|

That is how we like to be at Namix!  We work with a lot of AWESOME athletes and over the 10 years that we’ve been running this business, these are our secrets on how to be AWESOME, not AVERAGE… Approach The Experts For Advice Not your ‘average Jo’ Insta fitness model! Unfortunately, [...]

Namix Performance Centre | Northwich’s Best Gym 2022!

2022-09-05T05:23:51+00:00September 4th, 2022|

We are delighted to announce that we have been voted Northwich Guardian's Best Gym 2022! Following the first round of voting, Namix Performance was firstly nominated amongst several other local gyms in Northwich, Knutsford, Winsford and Middlewich. The final vote called upon the many members, and customers of Namix Performance to vote for their [...]

Sports Therapist | Sports Rehabilitator Vacancy

2022-04-11T18:46:56+00:00April 11th, 2022|

Do you have a passion for Sports, Health and Fitness? Are you personable, approachable and enjoy helping others? Are you dedicated to ensuring the best quality service is delivered? Are you enthusiastic and self-motivated? If the answer is YES, to the above, then consider applying for our role at Namix Performance. Employment Basis: [...]