Personal Fitness Training
Namix can offer Personal Fitness Training to professional and amateur sports clubs and teams across the whole of the North West.
Our Fitness Training services cover areas such as Northwich, Winsford, Crewe, Warrington and South Manchester.
Personal Training
Getting healthier is different for lots of people: losing weight, getting stronger, or just feeling more confident in yourself.
Sometimes it is hard to know where to start, or how to structure your fitness goals.
Our personal training service caters your package to your needs.
If you are looking to run faster, get stronger, or lose some weight for your holiday, our coaches are here to provide you with the motivation and support you need!
Above all, with over 10 years of experience, our personal trainers are experts in designing effective, fun and progressive plans to ensure your training doesn’t stagnate and that you enjoy your workout on the way to reaching your goals!
Our Specialist Areas
Injury Rehabilitation (inc. Post Operative Rehab)
Our work with many individuals following surgery is second to none; we make the difference by removing the guesswork and ensuring you follow the correct protocol to ensure your recovery is optimised for your return to work or sport!
Weight Training
If you are looking to get stronger, our coaches can guide you from the basics all the way through to advanced programming to ensure you keep getting stronger, whilst promoting muscle mass, and improving joint health!
Sports Performance Training
Looking for an extra edge over your competition? Our team has worked with world-class superstars, including upcoming youth footballers and avid Ironman Triathletes. From strength and conditioning to advanced recovery methods – we can certainly change the dynamics of your performance.
Pilates & Core Stability Training
Improving your core strength and stability can impact the rest of your body’s biomechanics. Through Pilates, we can assess and devise a progressive plan towards better core strength and mobility using this research-proven method.
Fitness For Health
If you are looking to begin or return to exercise for wellness or mental health benefits – we can work with you to create a fun, engaging workout that allows you to have more energy, feel more confident, and move better.
Weight Loss
Looking to lose a few pounds? Or have you reached the point where you say, “enough now!” – Let our coaches guide you to a sustainable weight loss journey without all the fads and gimmicks. We’ll keep you accountable for your exercise and nutrition and support you every step of the way.
Our Location
Our own Cheshire-based gym is based around wellness and performance to optimise your training and get results.
We are located behind Northwich Retail Park and situated close to areas local to Northwich Town Centre, including Knutsford, Middlewich, Hartford, Winnington and Lostock Gralam.
We also operate a membership scheme so that you can continue your training outside of your 1-1 coaching sessions with the plans that our Personal Training team provide.
Our facility includes equipment you would expect to see within a professional sports team’s gym.
What’s more, you also get access to a team of highly experienced staff. The Namix team have 25 combined years of health, fitness and rehab experience and are passionate about your success.
Below is a list of the gym equipment:
- Dedicated squat racks
- 500kg of weight plates and dumbbells
- Various pieces of strength equipment
- Watt bikes, rowers and treadmills
- A dedicated rehab and stretching area
- Male and Female changing facilities
- Professional injury treatment rooms
We feel that everyone should have access to a top-class facility with excellent customer service.
Engaging our members to make the most of their time in our facility is the key to fitness and rehab success. We do this through:
- Initial inductions and regular health checks
- Quarterly programme updates from your assigned trainer
- Offer nutrition and dietary guidance
- Helping you understand the balance of training and recovery with a regular massage treatment and our HYPERICE recovery station.
- Regular social events to meet fellow members
- Our own Namix App, where you can access your workout and tussle members to be top of the leaderboard on our latest gym challenge!